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Female Fitness: KEEPING FIT Helping Others Shape Up Has Its Own Awards Physical Fitness Is More Than Just a Business for Those Who Were Chosen Male and Female Instructors of the Year
The first time Susan Foley stood and faced an aerobics class, she was petrified.She hadn't even planned on teaching, that day or any other. But the instructor didn't show up, so she agreed, reluctantly, to take over."I absolutely froze," she recalls. "It was terrible. I couldn't think about what I was going to do next. All I could think of was, 'What do they think of me?' " But...

Female Fitness: Muscling in // Women find the right fit with an all-female gym
Roberta Donnelly says she doesn't want to be intimidated by svelte 20-year olds in Spandex when she's working out. At Curves for Women, the 48-year-old Camp Hill resident can exercise with women who look like her and share the same challenges as they strive to achieve their fitness goals. While coed gyms are still the choice of the majority of the approximately 36 million Americans who belong to health clubs, the "girls club" idea...

Female Fitness: Exclusive fitness club
FERNWOOD Southland Female Fitness centre in Cheltenham, which will stage its grand opening in April, is a specialist centre that caters for the individual needs of women who want to exercise and improve their well-being. The centre, which will be located at the former masonic hall in Nepean Highway, Cheltenham, is owned by partners Julie O'Shea and Kim Wingerei.Ms O'Shea, who has extensive health and fitness experience, said she was excited about the prospect of...

Female Fitness: ARMY WOMEN REACH EQUITY WITH MEN - IN SITUPS
It may be only a small victory for women in the Army gender wars, but the top brass has declared one field of fitness parity with men.Situps. Whether in basic training, at midcareer or near retirement, female soldiers will have to do the same number of situps as men to meet the Army's new fitness standards. Men will still have to do more pushups and run faster than women.It will take 53 situps, by the way, to make the cut if you're a 17-year-old recruit - male...

Female Fitness: Smooth moves: create a flatter, tighter and stronger midsection with dancer and amateur fitness competitor Luciana Bell's four-step abdominal routine
LONG BEFORE HER INFAMOUS Super Bowl wardrobe malfunction, Janet Jackson was the biggest female pop sensation on the planet. Preteen girls everywhere ...

Female Fitness: Physical demands in high-level female soccer: application of fitness tests to evaluate match performance.(Part III: physiology and kinanthropometry)
The physical demands of high-level male soccer have been studied intensively (Bangsbo et al., 1991: Canadian Journal of Sport Sciences, 16, 110-116; ...

Female Fitness: Lengthen & strengthen: a firsthand look at some of the new crop of pilates-inspired classes and what they have to offer the fitness-minded female
Dancers are known for having a long, lean look. Many say it can be yours with Pilates training, and the good news is that now it's easier than ever before to find a class that suits you. A slew o

Female Fitness: Physical Fitness after Apical Resection for the Treatment of Primary Spontaneous Pneumothorax
The objective of the present study was to assess the physical fitness of patients after apical resection and partial apical pleurectomy for the treatment ...